Discover the soothing power of this mindful breathing exercise.
Science and spirituality need one another to flourish—one alone is never enough.
For some, religious and spiritual identity is an ever-shifting experience with complex, overlapping beliefs.
Consider Social Media’s role in modern life, its ability to mold relationships, and how it impacts an individual’s self-image.
Walking meditation offers mindfulness without the physical and mental costs of sitting.
Actualization can be as simple as sitting in the moment and letting life come to you.
Meister Eckhart, a visionary Catholic priest, is attracting a global following — for what he spoke 700 years ago.
‘Play’ as a therapeutic tool with everyday implications.